| Infrared House Fitness Walker - Turn the Timer to the desired time (15 minutes maximum). For the first exercise session you must set the timer for 5 or 6 minutes. Increase the duration of your exercise gradually. |
| After exercising, remain lying down for 2 or 3 minutes. |
| Never exercise for mote than 15 minutes at one time. |
| By men and women of any age at any time and any place House Walker is an easy and comfortable way to get in shape and stay fit. |
