Therapy exercise ball are a cost-effective solution for balance, flexibility, strength, cardiovascular fitness, coordination and neuromotor training.Widely used by rehabitation, fitness and educational professionals through the world.
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| How to use - Stand in front of the ball. Press the lower thoracic and upper lumber portion of the back against the ball. Feet are placed under the torso shoulder width apart. |
| Arms are hanging along your side. Contract the core, inhale and lower the hips down allowing the ball to slowly roll up the torso. |
| When the hip and knees meet 90 degrees slowly start pressing through the heels of the feet and raise back up to the starting position. |
| Make sure the Physiotherapy Exercise Ball is the proper size and in the proper starting position. Be careful not to lower too far down with beginner clients. |
